Finally a day without rain. Seems like the first time to see the sun for at least 4-5 weeks. This has been a very hard season to get out and do anything consistently. Today was a pleasant change. My schedule and motivation were in sync.

It was a good day for a double run. I needed to do back to back 5k runs to get back on track. The roads were rutted and muddy, but it felt great to be running in the sun again. My MAF training has been going ok. Slow pace but showing  improvements.

I figured out my Garmin bugs. For some reason the data wasn’t transferring to my computer for the last 2 months. Even though I was quick to blame my Garmin, I should have checked a little deeper into the problem before giving up.

Seems that when I made the last update to the ANT Agent, my watch was no longer paired up. All I had to do was allow the ANT and the watch to pair up and everything is working again. Except on the Strava website. It requires a Garmin Communicator download, which I have done several times, but it does not show up when on the Strava site.

Oh well, that one will figure itself out later.

I hope everyone had a successful holiday season. Remember that the days are getting longer in the Northern Hemisphere. The winter can’t last forever.

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