Tuesday’s first run was humid. I waited until after sunrise for the rain to end before venturing out for a 5k run. The air was wet with 95% humidity and 80 degrees. I ran at an easy MAF pace. The monkeys were out of the jungle in big groups to watch the funny man run past. They have such an amused expression of their face, that I think they find my exercise another strange thing humans do.
I have to say that my body was very sore from the EMS exercise I did over the weekend. It seems that not keeping up with the exercise has caused my body to start from scratch again. I realize that in a few weeks, my body will be used to the EMS and I will not be as sore.